From the monthly archives:

December 2009

Garlic has many nutrients including iron, folate, calcium and magnesium. It also helps to detoxify the body and keeps the immune system strong. Fresh garlic is always the most potent, nutrient rich – although if the flavor is too strong for some dishes, garlic powder is a nice seasoning supplement.

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Whole Wheat Pasta

Whole-wheat pasta is a complex carbohydrate and is more nutrition rich than white pasta. It has fewer calories and more fiber than regular pasta, it fills you up faster so you don’t eat as much pasta. It can also be counted towards your daily whole grain requirements. If you can’t make the leap just yet […]

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How sweet this is: Sugaring — The all natural, safer alternative to waxing.

In my quest to find the best natural beauty regimens, always with health at the forefront, I bring you sugaring — a uniquely different approach to the concept of hair removal by considering the health and beauty of the skin first: It’s even certified, organic: Simply said, it’s the natural, safer alternative to waxing. Sugaring […]

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