From the monthly archives:

December 2010

If you’re like me and love your smoothies — such a quick and easy way to include so many nutrients in one glassful, then chances are you’re using yogurt, low or non-fat preferably. But what kind are you using? Some “light” yogurts contain unhealthy artifical sweeteners like aspartame or acesulfame potassium. Instead of these check out one of my favorites, Greek Yogurt, it’s unsweetened and untouched really. It’s creamier, richer tasting and more nutritious. And in a smoothie you don’t have to worry about it being too tart, the fruits you make it with will sweeten your healthful drink naturally!


Butternut Squash and Potato Soup

This smooth yet hearty soup is easy to prepare, but it will make you look like a super chef to those lucky enough to have some…and you thought you couldn’t cook! Prep time: 25 minutes Cook time: 45 minutes Serves 4 1 medium butternut squash 2 baking potatoes, peeled and cut in chunks 1/2 medium […]

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