From the monthly archives:

November 2011

This easy Pumpkin Cheesecake will make you a star!  Shared by my dear friend Frank, it’s elevated me to a new level in my home. A great holiday dessert or anytime you may be longing for an exceptional treat.

Prep time: 15-20 minutes
Cook time: 65 minutes
Serves: 8

1 10-oz. bag gingersnap cookies, crushed (about 2 cups)
½ cup chopped pecans
¼ cup natural buttery spread, like Earth Balance® or Smart Balance®&k, melted
1 tablespoon sucanat (pure dried cane juice)*

3 8-oz. packages reduced-fat cream cheese, softened
1 cup sucanat
1 cup canned pumpkin
3 large eggs
1 teaspoon vanilla
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon allspice
Whole or chopped pecans, garnish

Pre-heat oven to 350 degrees F.

To Make Crust: Lightly grease a 9-inch springform pan, and wrap outside with foil. In a food processor, pulse together cookies and pecans until finely ground. In a medium size bowl, combine cookie mixture with melted butter alternative and sucanat, mix thoroughly. Press crust mixture onto bottom, and 2-inches up sides of pan. Bake 5 minutes. Remove from oven, set aside and keep oven on.x

To Make Filling: In a large mixing bowl, blend cream cheese and sucanat until smooth. Add pumpkin, eggs, vanilla and spices, beat until smooth. Pour filling into crust, scraping sides with a rubber spatula. Bake cheesecake until center is set, and edges begin to crack, about 1 hour, 5 minutes. Remove from oven and cool on a baking sheet. Chill uncovered until cold, at least 6 hours.

*Sucanat stands for sugar cane natural. It’s unrefined and unprocessed, and a healthier alternative to refined brown sugar.

Nutritional Note: Pumpkin is loaded with the antioxidant beta-carotene and vitamin E.

Nutrition Facts:
(based on single serving)

Calories: 260
Total Fat: 15 gms
Sodium: 298 mgs
Carbohydrates: 39 gms
Protein: 12 gms


Green & Sustainable Gift Ideas

As you may know, I am a big supporter of the Enviornmental Working Group (EWG). A non-profit, non-partisan research organization dedicated to using the power of information to protect human health and the environment. The EWG Action Fund is a legislative advocacy organization that uses EWG research to promote healthy and sustainable policies. They have a team […]

Read More

How Sweet It Isn’t~The Dangers of Aspartame

The controversy over healthful and not so healthful sweeteners continues, and I say that because millions of people are still consuming diet sodas with the artificial sweetener aspartame by the boatloads, and not giving it a second thought. The fact that manufacturers are still allowed to include this dangerous chemical into our foods and beverages […]

Read More

Food for Thought – Proverbs

He who takes medicine and neglects to diet wastes the skill of his doctors.  ~Chinese Proverb A good laugh and a long sleep are the best cures in the doctor’s book.  ~Irish Proverb Fresh air impoverishes the doctor.  ~Danish Proverb “A man too busy to take care of his health is like a mechanic too […]

Read More