From the monthly archives:

February 2012

The American Heart Association recommends eating fish to help prevent heart disease. Salmon in particular has lots of heart-healthy essential fatty acids. Enjoy and stay healthy!
Prep time: 10 minutes Cook time: 12-15 minutes

Salmon
2 teaspoons extra-virgin olive oil
4 6-ounce wild salmon fillets
1 lemon, cut in half horizontally
¼ teaspoon fresh or dried dill weed
1 teaspoon fresh parsley, chopped fine (or ¼ teaspoon dried parsley flakes)
Salt and pepper to taste

Lemon-Dill Sauce
½ cup nonfat plain yogurt
2 teaspoons fresh lemon juice
¼ teaspoon fresh or dried dill weed

Preheat the oven to 375°F. Brush a medium size baking sheet with 1
teaspoon of olive oil. Place the salmon fillets on the baking sheet. Brush
the salmon lightly with the remaining teaspoon of olive oil. Squeeze the
juice of ½ of the lemon over the fish; season the fillets with dill, parsley,
salt, and pepper. Cut the remaining ½ lemon into thin slices; place the
lemon slices on the fillets. Bake fish 12 minutes for medium-rare, longer
if desired.

To Make Lemon-Dill Sauce: In a small bowl, whisk together all the
lemon-dill sauce ingredients until they are thoroughly blended. Drizzle
the sauce over the cooked salmon or serve it on the side.

{ 0 comments }

A Great Website for Kids and Cooking

As you know I love cooking, and am a big proponent of getting children into the kitchen early to teach them a love of cooking. To learn more, and to get a healthy dose of motivation, please visit this terrific website, www.feedyourfuture.com. It’s a website rich with resources for getting kids into cooking. Here is […]

Read More

Roasted Red Potatoes

I love this roasted red potatoe recipe with just about any dish. They work beautifully as a side with the chicken picatta. Serves 2 6 or so small red potatoes 2 tablespoons extra-virgin olive oil a few sprigs of fresh rosemary, chopped parsley, chopped salt and pepper Pre-heat oven to 350 degrees. Wash and pat […]

Read More

Italian Favorite

Chicken Piccata is such a great quick dish that looks and tastes like you’ve spent the day working on it when in fact it takes just a few minutes. This a a dish with a fabulous sauce that tops it all off. Goes great with Roasted Red Potatoes. 2 chicken breasts, pounded thin salt and pepper […]

Read More