Kids are back in school and it’s really important to make sure they’re eating well. A healthful lunch made up of protein, fruits, vegetables, whole-grains and fat-free flavored milk help to ensure your kids are getting the nutrients they need to stay strong and healthy.
For more info. and a dollar off coupon on their delicious deli meats, please visit

Fat-free flavored milk is another great treat that does your kids bodies good. With 9 essential nutrients, including vitamin D, calcium, protein and potassium, and fewer calories and sugar, it’s a healthy choice. For more information visit

Green Giant offers up Seasoned Steamers for busy families on the go. Chef inspired seasonings bring vegetables to a whole new level! Visit

To your health!


What’s Cooking on Blog Talk Radio-Friday, June 15th

Join me for What’s Cooking? on Blog Talk Radio, Friday, June 15th at 3pm when featured guest, vegan Brian Murphy shares his knowledge of veganism. Find out what vegans eat and believe. For them it’s not just about the food, it’s a lifestyle. You can also visit his website at for lots of great [...]

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Veggie Sandwich

Enjoy this especially tasty sandwich anytime you’re in the mood for a nibble or a nosh. This easy-to-make snack is low in fat and calories, yet still tastes delicious. Prep time: 5 minutes Cook time: 7 minutes for a hot sandwich Serves 1 Light mayonnaise and/or mustard/or a drizzle of extra-virgin olive oil 2 slices [...]

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“What’s Cooking?”

We welcomed Jimmy Carbone—a NYC-based restaurateur and dedicated social entrepreneu, to “What’s Cookin?” on Blog Talk Radio today. Jimmy spearheads the Food Karma Projects in NYC, and is dedicated to community building by creating unique events that showcase the best local food, chefs, beer and wine, and create a social impact that benefits worthy non-profit groups.  Visit [...]

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