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Break the Fast — The Fuel Your Body Needs First Thing

The saying goes, breakfast like a king, lunch like a lord, dine like a pauper. Eating with good nutrition in mind does great things for body and soul.  Knowing that you’re eating things like whole grains, ie. brown rice vs. white, fresh fruits and vegetables, protein and calcium, not only makes you feel better physically, but gives you peace of mind knowing that what you’re putting into your “temple” will keep your motor running well.

The saying goes, breakfast like a king, lunch like a lord, dine like a pauper.

The best way to start is with breakfast, break the fast with something that’s quick, easy, and provides you with essential vitamins, minerals, protein and calcium. Carnation Instant Breakfast Essentials is the ticket, it has 21 essential vitamins and minerals, plus two times the protein of an egg, and two times the calcium of  a cup of yogurt. It comes in ready-to-drink bottles, and in powder form where you can just add your favorite milk, lactose-free milk, rice, soy, or almond milk and be on your way. It’s easy, quick nutrition to give you the important fuel your body needs in the morning.

Studies show that kids who eat breakfast perform better on tests, are happier, less restless, and are absent less.

Eat your breakfast, your body and your brain will thank you for it.

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