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Skin Foods to Keep You Looking Younger, Longer

Let’s face it, we’re all in search of the fountain of youth, and since Ponce De Leon didn’t come through for us we need to stay on top of the latest and greatest tips and tricks that the experts are coming up with, seemingly everyday. There’s a lot of money in the anti-aging business.

My belief is yes, it’s good to stay on top of the latest creams and potions that are on store shelves and in doctor’s offices, they do help, but paramount to everything is eating the right foods. If you do, you’ll enjoy better health and look younger, longer.

Incorporate healthy fats into your diet. Things like wild salmon, avocados, nuts. These foods will be good for your body and your looks. Berries will also help you maintain good health and great looks. The antioxidants protect the body against those pesky free radicals that can expedite aging.

Don’t forget to grab the “stinking rose”, also known as my favorite ingredient…garlic. Good for whatever ails you.

How sweet it isn’t. Sugar is one of the worst culprits when it comes to aging, so I try to steer clear of it as much as possible, it’s also not very good for you. Instead I’ll reach for a piece of dark chocolate, and the higher the cacao content the healthier. It takes a little time to get used to the more bitter taste, but once you do, you’ll find it’s delicious and really satisfies your sweet tooth.

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