Crazy About Beans Q. My nutritionist suggested that I try to incorporate more beans into my diet. She explained that the fiber in them is beneficial. Can you suggest some interesting ways to include them, especially in the summer?
A. Your nutritionist has given you a g...
NOT ALL ORGANIC MAKEUP IS SAFE The cosmetic industry is capitalizing on the health trend, and the fact that women and cosmetic users are becoming health conscious. When buying organic cosmetics beware that there are some companies which add the words “derived from” to make an impre...
Stay Healthy This Holiday Season - Part 1 Q. I was recently diagnosed with type 2 diabetes and I am nervous about getting through my first Holiday season. I want to prepare a delicious Thanksgiving for my family, but also need to keep my new food plan in mind. So far, I am doing well, but not sur...
Interval Skin Training Treatments: Getting More For Less! Summer is over and now it's time to get back to the 3 R's of beauty: Restoring Repairing, and Replenishing, of your skin!
No time to treat your face to the works? No problem. Interval Skin Training treatments target your problem areas quickly and ...
Healthy Snacks for October & Beyond Q. I seem to do really well with my food plan until about 3:00 in the afternoon. Then, it is downhill from there. At work, I am craving sweets, and either I eat some candy or go without any food until I walk into my house around 6:00. Then I am ravenous a...
