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Juicing~Pure Health in a Glass!

I love juicing because I can consume so many more vegetables and fruits in one glass than I ever could trying to actually eat all of them them in one meal. Although I do love eating fruits and vegetables and need the fiber they provide, juicing is just another way to get important nutrients into your diet everyday, very easily and very quickly.

Here’s some food for thought: Juicing helps improve your immune system to keep you healthy. You’ll enjoy more energy, your hair, skin, eyes and nails will be “nutrified.” (my newly coined word) Simply put, the nutrients you get from juicing will keep you in the pink.

Note: Like our skin, our bodies must have a proper PH balance to be healthy. When you juice vegetables like leafy greens, beets, carrots and celery you’re alkalizing your system which will help prevent things like arthritis and age-related dementia. It also helps with brain and heart function.

Cheers!

Kale, Beet, Celery and Apple fresh from the veges and fruit to my glass. Five minutes after drinking this delicious, healthy drink I’m feeling energized and ready for some talk radio!

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