Previous post:

Next post:

Living In A Toxic World

Our air is polluted, our foods are sprayed with pesticides, our homes are coated with insecticides…you know what I’m talking about, which is why it’s so important to take control of what we’re putting into our bodies. Our vehicles fall apart eventually if they’re not taken care of, our bodies react in much the same way — but feed it well, maintain it everyday, treat it kindly and it will repay you with good health and a much better quality of life. Stay away from the high-fat, low-fiber, processed foods, such as white flour, hot dogs, saturated fats, and preservatives and start selecting foods that are good for you; whole grains, fresh fruits and vegetables, nuts and seeds. If you eat nutritious foods daily that provide dietary fiber, chances are you’ll have a healthy colon which in turn will keep your immune system strong, and disease and illness at bay.

Leave a Comment

Previous post:

Next post: