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Burger Recipe

Prep time: 20 minutes Cook time: Approx. 25 minutes Serves 4-6

Sauce
¼ cup ketchup
¼ cup light mayonnaise
Pinch of black pepper
Salt to taste

Burgers
1½ pounds dark meat ground turkey, or ground white breast meat, preferably organic or all-natural
1 teaspoon Worcestershire sauce
½ teaspoon black pepper
½ teaspoon garlic powder
¼ cup green onions, diced
2 heaping tablespoons crumbled blue cheese
4 tablespoons extra-virgin olive oil
1 yellow onion, sliced
12 ounces sliced mushrooms
Pinch of salt and pepper
6 whole-wheat buns

To Make Sauce: In a small bowl, add all the sauce ingredients and whisk
until thoroughly combined. Set the sauce aside.

To Make Burgers: In a large bowl, combine the ground turkey,
Worcestershire sauce, pepper, garlic powder, diced scallions and blue
cheese. Mix thoroughly with your hands and form into 4-inch patties; set
them aside.

Heat 2 tablespoons of olive oil in a large skillet over medium-high
heat for 1-2 minutes. Add the sliced onion, mushrooms and a pinch
of salt and pepper; sauté for 12-15 minutes, until onions are golden,
stirring occasionally. Cover to keep it warm; set aside. Heat the remaining
2 tablespoons of olive oil in a large skillet over medium heat for 2
minutes. Add the burgers and cook for about 5½ minutes on each side.

Place some sauce and a burger onto a warm whole-wheat bun. Top
with sautéed onions and mushrooms. Serve immediately. Enjoy!!

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