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Frozen strawberries

This is a favorite of mine because it’s as satisfying and delicious as a milk shake, and filled to the rim with ingredients that are good for you.  Considering all of the nutrients you’ll be consuming, this really is a blast  in a glass.   “Cheers!” to your health.
Prep time: 5 minutes Makes about 2, 8-ounce glasses
1 banana
6 fresh or frozen strawberries*
¼ cup fresh or frozen blueberries and/or raspberries*
½ cup low-fat or skim milk (or nondairy substitute such as
rice or almond milk)
½ cup low-fat or nonfat plain or vanilla yogurt
1 scoop plain or vanilla-flavored whey protein powder
1 tablespoon ground flaxseed
1 tablespoon wheat germ
*For an icy cold smoothie, use frozen fruit.
Mix all ingredients thoroughly in a blender for about 20 seconds.
Pour into chilled glasses and drink up.

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