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light mayonnaise

You can see this healthy recipe on my Wealth of Health webisodes the week of April 11. Please visit

2 tablespoons light mayonnaise
1 tablespoon low fat milk
1 tablespoon honey
1 teaspoon apple cider vinegar
1-1/2 cups shredded cole slaw mix
1/4 cup plump golden raisins
3 mild Italian style chicken sausage, taken out of their casings, or 6 ounces cooked kielbasa sausage, cut on a diagonal, into thin slices
4 slices Jarlsberg Lite cheese
4 slices rye bread
1 tablespoon butter alternative like Earth Balance or Smart Balance

In medium size bowl, mix together mayonnaise, milk, honey and vinegar; add cole slaw and raisins and gently toss. Set aside.
Cook sausage in medium to large skillet until done, about 10 minutes, breaking up into bite size pieces.
When done, assemble sandwich, first sausage pieces, then the cole slaw, and top with two slices each of Jarlsberg Lite cheese.
Finish with slice of bread.

Over medium low heat, melt spread in a non-stick skillet. Place sandwiches in skillet, reduce heat to low, place a heavy skillet on top of the sandwiches and brown on both sides. (Don’t forget to butter the skillet again before cooking second side of sandwich).