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My friend Chef Michael Scipione was a guest on my Voice America radio show this week. This is his special offering to all my listeners and visitors to my website. Enjoy! Janet

1 lb pork tenderloin silver skin and fat removed
2 tbsp dijon mustard
1 tsp dried rosemary
1 tsp dried thyme
1 lemon zested juice from ½ lemon
½ tsp black pepper
1 tbsp canola oil
For the sweet potato’s
5 sweet potatoes skinned and chopped into ½ rounds
2 large carrot’s peeled and cut into small rounds
1 small red onion – finely diced
1 large orange – zested
juice from 1 orange
3 tbsp honey
1 tbsp sea salt
1 tsp black pepper
1 bag of baby spinach

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Lighter & Healthier: French Onion Soup

If you like onion soup, you’ll love this recipe. It’s lower in salt and fat than usual, but the classic taste of this favorite remains. If you have a hankering for the homemade version and you’re into instant gratification, this one’s for you. Prep time: 15 minutes Cook time: Approx. 40 minutes Serves 4 ¼ cup extra-virgin olive […]

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October Snow Calls for Comfort Food

Nearly 3 inches of snow in Central Park, NY in October. Record setting snow calls for comfort food and do I have a doozie of a recipe to fit the bill!. My choice this night was a family favorite, something my mom would make on a cold night as we were growing up: Lentils with […]

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Sweet and Sour Sauce Over Baby Back Ribs

Sweet and Sour Sauce over Baby Back Ribs You’ll find many barbecue sauces in stores, but this homemade recipe truly hearkens back to the days of home-style cooking. It’s so good you may never reach for store-bought again! Prep time: 10 minutes Cook time: 35-40 minutes Serves 4 Sauce 1 15-ounce bottle ketchup 1 cup […]

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