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Zumba! If you do, you’ll stay agile and flexible, active and healthy.

If you haven’t already heard of, or experienced zumba, well I’m here to tell you that you’re missing a fun-filled workout that you’re sure to become addicted to. Zumba is a combination of aerobic dance moves with a latin twist, and with Dancing with the Stars all the rage these days, it almost seems the natural thing to do.

You’ll learn some cool dance moves that you can show-off at your next social event, you’ll glisten, (never let ‘em see you sweat) and most important, you’ll be off the couch and on your feet, burning calories and building endurance. Personally, treadmills and ellipticals just don’t call my name. Zumba on the other hand is such a blast that I’m disappointed when the class is over, and I always look forward to the next one. I never thought I would say that about an exercise class, and that’s the beauty of zumba, it’s a workout, but it doesn’t feel like one.

My local YMCA offers zumba classes, but with the growing popularity of this “dance,” classes are popping up all over. I highly recommend zumba for overall health, body and mind. You’ll not only get into, and stay in shape, you’ll also impress with the plethora of new moves you’ll learn.

So what are you waiting for? Put on your dance shoes and zumba!