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The Healthful Effects of Complex Carbs

Alot of folks fear carbohydrates, especially people with diabetes, but complex carbs such as whole-wheat or whole-grain pastas, brown rice, and whole-grain breads provide the main fuel for the body, are high in fiber, and help support a healthy colon and strong immune system. These types of foods, according to some doctors, can help to improve blood sugar counts and reduce cholesterol in people with diabetes. Add some fresh vegetables to your whole-wheat pasta and you have a dish that offers great taste and an array of good-for-you ingredients. Don’t forget that vegetables, along with fruits can lower the risk of heart disease and stroke.

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