If you love to eat, if you’re looking for healthier ways to make the foods you love, if you want to feel and look your best, you’ve come to the right place.


My goal is to inform, inspire, motivate, and bring a smile to your face. I’ll give you the latest nutrition news, food and lifestyle tips,

easy to make recipes, video demonstrations, and much more, including a note of inspiration now and then.


About Janet Zappala


Janet is a six-time Emmy award-winning television journalist. She has also garnered 14 Emmy nominations, a Golden Mike Award, and a first place Associated Press Award. Her career has taken her from Honolulu, to San Diego, to Denver, Philadelphia and Los Angeles. Her love for journalism has never waned, so she also penned a cookbook for healthy eating.

My Italian Kitchen, Homestyle Recipes Made Lighter & Healthier serves up easy, delicious, good for you recipes that anyone can whip up!

In 2008, Janet became a certified nutritional consultant, studying at the Global College of Natural Medicine in Northern California. She also holds a second certification from the American Association of Drugless Practitioners.

Janet created Your Health Matters for television, and now hosts Good Food Matters, streaming 5PM ET (2PM PT) on dbandatelevision.tv and available via Roku TV, Amazon Fire, and other major platforms.

Find me on Instagram  @janet_zap Facebook @JanetZappalaGoodFoodMatters Twitter & LinkedIn

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Contact Me

For any questions you have, you can reach me here:

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Janet Zappala