Apples are one of the most nutritious fruits we can eat, and that includes the skin for its vitamins and fiber. Try to buy organic apples which contain less pesticides and other chemicals that apple skins are exposed to. My family ate this nutritious dessert whenever we wanted a different take on apples. The nuts make a tasty addition, along with just a dollop of whipped topping. I love the 365 Everyday Value Real Dairy Nonfat Whipped Topping. It's delicious and lighter than the traditional whipped toppings and contains no added sugar.