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  • Janet Zappala

BAKED SALMON with LEMON DILL SAUCE

The American Heart Association recommends eating fish to help prevent heart disease. Salmon in particular has lots of heart-healthy essential fatty acids. Served with my Health Nut Salad, this meal will put you on track to eating with healthful and delicious purpose!


Nutritional Note: When you can, opt for wild salmon which studies have shown to have significantly less toxins than the farmed raised.


Nutrition Facts (per serving): 104 Calories, 7.4 grams Total Fat, 63 milligrams Sodium, 11.4 grams Carbohydrates, 15.5 grams Protein and 0.4 grams Fiber.


#GoodFoodMatters #YourHealthMatters #EatHealthy #MindfulEating #HealthIsWealth



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