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  • Janet Zappala

SUPER BONE HEALTHY SMOOTHIE

Bone health begins with good nutrition and exercise. This smoothie - a recipe shared by my friend, Bettyann Sator, co-owner of Perfectly Fit, located in Indian Wells, CA - ticks all the boxes for helping to keep your bones healthy and strong. These ingredients were chosen specifically for their nutrients - Calcium, vitamins C, D and K, plus potassium - all good for your bones foods!





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