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JANET ZAPPALA
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BUTTERNUT SQUASH and POTATO SOUP
SOUP'S ON! And what could be more delicious, fragrant and satisfying than making your own, with loads of fresh chopped veggies. This...

Janet Zappala
Nov 1, 20211 min read
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MATCHA LATTE TEA FOR TWO
Some of my best memories are cooking with the whole family...Mom, Dad, and brother...the kids...my aunts, uncles, and cousins. Seems I've...

Janet Zappala
Sep 14, 20211 min read
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TRADITIONAL FILIPINO PANCIT
Did you know Master Massage Therapist, Ron Garcia, was also a professional chef? Even with his demanding schedule, Ron still enjoys...

Janet Zappala
Sep 7, 20211 min read
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COOKING UP SOME HEALTHY FUN
I couldn’t ask for a better send-off than to enjoy some kitchen time with my dear friend, Lauren Del Sarto, of Desert Health News. We...

Janet Zappala
Jul 9, 20211 min read
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AVOCADO SPREAD
My Avocado Spread is tasty and healthy, too...perfect for all parties! It is one of the easiest and healthful spreads you can make. Serve...

Janet Zappala
Jun 28, 20211 min read
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TOMATO & CUCUMBER SALAD with Light Vinaigrette
Keep Cool. Keep Hydrated. Keep Safe. Keep it Light! #goodfoodmatters #yourhealthmatters #lightfood #saladrecipe #vegetables...

Janet Zappala
Jun 28, 20211 min read
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PANZANELLA SALAD
Panzanella Salad is a very popular Italian dish. A great way to recycle stale bread, it combines fresh beautiful tomatoes, basil,...

Janet Zappala
Jun 28, 20211 min read
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ORZO RAINBOW PASTA
Look to the rainbow for flavor, and for your health! This Orzo Rainbow Pasta is a tasty salad that packs plenty of nutrition into every...

Janet Zappala
Jun 15, 20211 min read
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GOOD FOOD MATTERS - SUMMER SCHEDULE!
NEW SUMMER SCHEDULE! Join me for Good Food Matters, where the summer livin' is easy, healthy and tasty! Every day at 5PM EST/2PM PST on...

Janet Zappala
Jun 15, 20211 min read
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BAKED SALMON with LEMON DILL SAUCE
The American Heart Association recommends eating fish to help prevent heart disease. Salmon in particular has lots of heart-healthy...

Janet Zappala
May 11, 20211 min read
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MAY IS ARTICHOKE SEASON
May is the perfect time to steam, stuff, bake, braise and thoroughly enjoy fresh artichokes. Antioxidant-rich and packed with fiber (10...

Janet Zappala
May 11, 20211 min read
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GOOD FOOD MATTERS IS STREAMING!
I'm excited to share that #GoodFoodMatters can be seen every day at 4PM EST on www.dbandatelevision.tv Hope you'll visit and catch up...

Janet Zappala
May 10, 20211 min read
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