Janet Zappala
JANET'S GARDEN FRESH BRUSCHETTA
What to do with those freshly harvested tomatoes? My bruschetta is a super easy prep - and it's delicious, too - you'll want to make it...
top of page
.png)
Search
Janet Zappala
- Aug 16, 2021
- 1 min
EAT A PEACH
When I think of summer foods, a peach is as perfect as it gets. While not a significant nutrient source, it does provide some Vitamin C,...
3 views0 comments
Janet Zappala
- Aug 13, 2021
- 1 min
HOMEMADE CHEESE BALL
I have fond memories of making this with my Mom. So easy, and delicious, it was a favorite of our family and one we'd often serve when...
6 views0 comments
Janet Zappala
- Aug 13, 2021
- 1 min
CLASSIC WALDORF SALAD
The classics never go out of style! This salad is as popular today as it was when first created by a maître d’ at the Waldorf Astoria...
0 views0 comments
Janet Zappala
- Aug 13, 2021
- 1 min
SHEL'S WORLD FAMOUS DATE NUT BREAD
My college buddy and dear friend, Michele Yanik, shares her favorite comfort food, one that her Mom used to make, served with cream...
7 views0 comments
Janet Zappala
- Aug 12, 2021
- 1 min
GOOD FOOD MATTERS STREAMING ON EATTHIS.TV
NEWS! Good Food Matters debuts on Eatthis.tv. In this episode I enjoy kitchen time with Lauren Del Sarto, publisher of Desert Health...
11 views0 comments
Janet Zappala
- Jul 14, 2021
- 1 min
SPINACH & FETA FRITTATA
This Spinach & Feta Frittata was recently featured in a Good Food Matters Bone Health segment. Filling, and packed with the nutrition...
2 views0 comments
Janet Zappala
- Jul 14, 2021
- 1 min
WATERCRESS SALAD with CAPERS, RED ONIONS & BLACKBERRIES
You have to try my light and refreshing, delicious, and oh so good-for-you watercress salad. Watercress - a member of the cabbage family...
1 view0 comments
Janet Zappala
- Jul 9, 2021
- 1 min
COOKING UP SOME HEALTHY FUN
I couldn’t ask for a better send-off than to enjoy some kitchen time with my dear friend, Lauren Del Sarto, of Desert Health News. We...
7 views0 comments
Janet Zappala
- Jul 8, 2021
- 1 min
SUPER BONE HEALTHY SMOOTHIE
Bone health begins with good nutrition and exercise. This smoothie - a recipe shared by my friend, Bettyann Sator, co-owner of Perfectly...
4 views0 comments
Janet Zappala
- Jun 28, 2021
- 1 min
AVOCADO SPREAD
My Avocado Spread is tasty and healthy, too...perfect for all parties! It is one of the easiest and healthful spreads you can make. Serve...
2 views0 comments
Janet Zappala
- Jun 28, 2021
- 1 min
SUPER GREEN SMOOTHIE
Start the day with a big energy boost. Spinach is a good source of iron, as well as vitamins A and C. It's also considered a one of the...
4 views0 comments
Janet Zappala
- Jun 28, 2021
- 1 min
TOMATO & CUCUMBER SALAD with Light Vinaigrette
Keep Cool. Keep Hydrated. Keep Safe. Keep it Light! #goodfoodmatters #yourhealthmatters #lightfood #saladrecipe #vegetables...
3 views0 comments
Janet Zappala
- Jun 28, 2021
- 1 min
PANZANELLA SALAD
Panzanella Salad is a very popular Italian dish. A great way to recycle stale bread, it combines fresh beautiful tomatoes, basil,...
5 views0 comments
Janet Zappala
- Jun 23, 2021
- 1 min
TZATZIKI SAUCE
You'll want to eat it immediately, but do refrigerate for a little while to let the flavors meld together. Either way this sauce is...
0 views0 comments
Janet Zappala
- Jun 15, 2021
- 1 min
ORZO RAINBOW PASTA
Look to the rainbow for flavor, and for your health! This Orzo Rainbow Pasta is a tasty salad that packs plenty of nutrition into every...
9 views0 comments
Janet Zappala
- Jun 15, 2021
- 1 min
GOOD FOOD MATTERS - SUMMER SCHEDULE!
NEW SUMMER SCHEDULE! Join me for Good Food Matters, where the summer livin' is easy, healthy and tasty! Every day at 5PM EST/2PM PST on...
1 view0 comments
Janet Zappala
- Jun 9, 2021
- 1 min
FINGER-LICKING GOOD GRUB
Here in the Coachella Valley I volunteer at CV Horse Rescue and find great peace and solitude while tending to the horses and other...
4 views0 comments
bottom of page